WELCOME!!

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WELCOME TO THE MINDFULNESS HUB! 
A safe space for those interested in/struggling with mental health and/or addiction. 

The goal of this blog is to destigmatize the two and bring awareness to a variety of mental health disorders.

Using research-based resources and first-hand testimonials based on personal experiences and open dialogues with others. The overarching goal is to find more insight into the disorders and suggest coping tools proven to help mitigate some distress. 

You are loved and deserve to find your purpose.